Stay True To Your 2011 New Years Fitness and Diet Resolutions. We all do it every year New years rolls around and we make these Resolutions to be fit and stick to our diet plans hoping to lose weight in the new year. Then life happens and next thing we know another year has passed without reaching our goals. So how do we stop this vicious cycle from ending? Look below to find out.
* At the first of the year write down your goals or type them, this helps to reinforce your goals and tells you self consciousness that you're serious about making a plan and sticking to it.
* After you've written down your goals place them on the fridge. This way every time you grab something to eat you can remember your goals for the new year.
* Set a schedule , a written one or via calender setting aside a special time that you will exercise.
* Purchase a membership the first of the year. Usually when people spend money on something their more likely to follow through.
* Workout with a friend, be sure you have a friend that can help you set your goals and you can also help them complete theirs.
* Be patient, as long as you are following your set goals then you should start to see results in as little as six weeks.
* At the end of 2011 look at your list and congratulate yourself on all your hard work.
